This smoothie is packed with stress busting B vitamins and folic acid. Bananas are rich in potassium which the body digests quickly. Dates and apricots provide an instant burst of energy, making you feel more alert and able to handle difficult situations.
Recipe -
2 bananas
2 dates
2 dried apricots
3/4 cup natural bio-yoghurt
Whizz all the ingredients in a blender until smooth and drink immediately.
Disclaimer: This blog is solely for informational purposes. It is not intended to provide medical advice. Seek the advice of a qualified health professional on any matters regarding your health.
No comments:
Post a Comment