My daughter who is a dancer came home asking me to buy her some Chia Seeds. I knew of them but didn’t know a lot about them. I did some research and wow, this is now a great addition to our diet. This is what I learn’t.
The Chia seed is the highest known plant source of Omega 3, 8 times more than salmon. Unlike other sources of this important essential fatty acid, it is highly stable due to its powerful naturally occurring antioxidents. Essential fatty acids are vital in the body, helping muscles to recover after exercise or other physical exertion. They also help to increase the metabolism, thus helping in fat burning and weight loss. Essential fatty acids also play a part in generating the electrical currents that make the heart beat correctly. They govern food absorption, mental health and the process of oxidation and growth.
Chia is a good source of potassium, phosphorous, folate, zinc, fibre, Vitamins A, B12 and C and a great source of 18 amino acids, including tryptophan and tyrosine, which is very rare for a vegetarian source of protein. Packed with complete protein (up to 23%) and 5 times more calcium than milk, the calcium in chia seeds is more easily absorbable by the body than the calcium in milk. 6 times more fibre than oatbran, 6 times more potassium than bananas, 3 times more iron than spinach, 15 times more magnesium than broccoli and and ORAC value 4 times higher than blueberries. It is also gluten free.
Many of the important nutrients are located n the outer layer, which is why wholegrain foods are so important. Some research suggest that people who have a diet rich in wholegrain high fibre foods have a reduced risk of bowel cancer.
Chia seeds are small and have the unique feature of a shell that turns gelatinous when it gets wet. When added to water and allowed to sit for 30 minutes, chia forms a gel. This gel can be mixed with foods such as mayonnaise, sauces, jams, etc. Research suggests that this gel-forming reaction occurs in the stomach and is thought to create a barrier between carbohydrates and digestive enzymes and slowing the breakdown of carbohydrates into sugar and prolonging endurance. Chia also acts as a sponge, absorbing toxins, lubricating the colon and strengthening peristaltic action, as such it is an appetite satisfier, so useful to dieters. It has also been valued for calming the nerves and strengthening the memory.
Chia seeds are one of nature’s superfoods. They are easy to use, have no taste, and can become a valuable addition to your diet.
Chia is so rich in antioxidants that the seeds don't deteriorate and can be stored for long periods without becoming rancid. Store in a cool, dry place.
Sprinkle these flavourless black and white seeds on salads, muesli, stirfrys or cereal. Grind into smoothies or add to muffin or bread batter. Or make a gel mixing 1 tablespoon with 1 cup water, wait 10 mins and consume. The amount of chia seeds for one person to eat is one or two tablespoons per day.
Disclaimer: This article is solely for informational purposes. It is not intended to provide medical advice. Seek the advice of a qualified health professional on any matters regarding your health.
